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96215987_10218727017019105_5913585258334257152_n.jpg

INDIVIDUAL COACHING SESSIONS

$100.00

4x Session Minimum at listed price

1x Session is 55 Minutes at Client Request and in schedule

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4x Session Minimum at listed price

1x Session is 55 Minutes at Client Request and in schedule

4x Session Minimum at listed price

1x Session is 55 Minutes at Client Request and in schedule

Coaching sessions can vary depending on what you want to accomplish.  I recommend committing to at least 4 sessions and we will  focus on goals you want to achieve over that time period, examples could be:

  • Weight control and how to sustain to the weight you want to be at

  • Movement and exercise becoming part of your daily and weekly routine

  • Mindfulness becoming every part of your day, helping to improve how you reduce stress

  • How to navigate careers, new to working world or experienced 

These are just examples of topics.   The work to be done is your commitment, it is not easy, but if you commit to yourself, I will guide you to achieve your goals.